No emotion is wrong during this process; no one feeling is more "appropriate" than another. Everyone Grieves in their own unique way; there's no need to self-judge.

Those who experience loss may question the length of the process, but there is no easy answer: everyone Grieves at their own pace, which is natural and normal.

The immediate pain may gradually subside over the weeks and months after the death, but it's also normal for the impact to be felt for many years.

Regardless of its length of impact, it's important to ensure that the death does not get in the way of everyday life in the long term.

If returning to a normal routine, or experiencing joy or pleasure becomes a challenge, then consider seeking professional support.

Review more information in the Mental Health and Emotional Well-being section of the checklist.