Although there are no right or wrong ways to Grieve, there are right and wrong ways to deal with Grief.

This type of mental health management, known as Coping, is different for different people.

Coping is not inherently a bad thing, some methods can be effective and helpful; however, others can be counterproductive and cause additional problems or pain.

This means knowing how to Cope effectively and healthily, regardless if overwhelmed by Grief or not.

Death may be a topic often avoided, but living with Grief cannot be.

At some point, these feelings will need to be dealt with and resolved, otherwise, or they can cause emotional or physical pain or illness.

Healthy Coping behaviors include but are not limited to:

Participate in Rituals

• If the death has just occured, join the memorial, Funeral, or additional services and traditions that may be held being surrounded by loved ones, friends and community can be comforting


• For losses that occurred in the past, stay connected to the deceased by continuing the rituals that previously bound you and the community together (anniversaries, birthdays, holidays, etc)

Express Honestly

• Tell close friends and loved ones what you're feeling; saying it outloud can help reduce pain, even if it does not disappear outright


• However, don't feel pressured to talk when you don't want


• Oher forms of expression, such as writing in a journal, or even being creative by writing a song, poem or tribute can be cathartic, even if never shared

Allow for Positivity

• Pain can be all consuming, but it doesn't need to be


• Give space to allow for positive emotions and memories of the deceased

Enjoy Joyful Activities

• While it's important to explore and process your emotions during this time, it's just as important to try and take a break from them


• Participate in hobbies or activities that encourage positive outcomes and are personally rewarding


• Do things you're good at that can provide self-confidence and are a reminder of the joy of life (cooking, exercising, playing sports or music, etc)

Stay Healthy

• The Grieving process can be exhausting and take a toll emotionally and physically


• Try to eat well, get proper sleep and remain as mentally and physically active as possible


• Be careful not to develop a dependence on medication or other substances

Seek Additional Support

• If Grief becomes overwhelming and you feel that it's affecting daily life, seek support from a mental health professional


• Know that outreach is a sign of strength, not weakness

Research has shown that Grief will subside over time, but most often and most effectively when combined with healthy habits.

See the below links for more information about Grief and healthy Coping mechanisms.