Feelings of Grief and its associated feelings of sorrow or anger, are all very normal. In fact, they can even be healthy.

However, if the pain does not subside, and everyday life has been impacted, they should not be managed alone.

Talking to trained professionals can help a bereaved person recover; there's no need to shy away from wanting to seek out help if need be.

Support groups, grief counseling or individual therapy can be extremely helpful for those suffering from Grief.

See below for links on how to find support and review additional support systems in the Coping section of the checklist.